OK, so like everyone else in the universe I am attempting to renew and restore my good habits and kick the ole’ ones to the curb in the New Year. One of those efforts is blogging about my health and fitness! It’s been a couple of months, but the good news is a survived a vacation in Morocco, the holidays with my family and New Year’s in Vail, without gaining weight! So, this year I will keep my food and exercise blog online for the world to see … the accountability should help me maintain and continue to get leaner and stronger.
On Feb. 19, it will be one year since I had my first body comp with Meg, my CrossFit Central bootcamp coach. I intend to wow you — and myself — by reporting back with great stats for my one year check-up. In the meantime, check back daily for recipe ideas, food udpates, excercise reports and more!
Workout
Crossfit Central Bootcamp @ 6:30 a.m.
Meals
Breakfast: cleansing shake, one lara bar
Lunch: green salad with tomatos, carrots, red cabbage, cucumber and tuna (basil vinaigarette dressing
Snack: orange
Dinner: 1/2 veggie sandwich w/hummus and 1/2 ham and cheese sandwich + 1 cup of tomato basil soup (at a party)
